I was tempted to make another batch of brownies today because I found a great recipe but then thought 'anyone who reads this is going to think I have a bit of an obsession with chocolate if I don't put something else in a while'. So I thought about what I had in the house and the two close-to-death bananas came to mind.
Rather than having a recipe in mind for this one, I went online and found a low fat banana loaf recipe. Since I wasn't keen on slicing it into bits (I always find I give myself far too generous a slice...) I made them into little muffins.
Ingredients:
2 large bananas
1 teaspoon baking soda
120 ml Total 0% Yogurt (which I LOVE)
60 ml sunflower oil
175 grams brown sugar
1 large egg
1 teaspoon pure vanilla extract
130 grams plain flour
60 grams wholemeal flour
1/2 teaspoon ground cinnamon
1 teaspoon baking powder
Some honey (optional)
- Pop the oven onto 180 degrees.
- Begin by mashing the bananas and mixing them with the yogurt. Add the baking soda and leave to do it's magic while you prepare the other items.
- Mix the oil, sugar, egg and vanilla extract in another bowl. It will turn a gorgeous brown colour and become an oily mass when you can mix around quite soothingly. (Or maybe that's just me...)
- Seive together your flours, the cinnamon and baking powder in another bowl (I apologise in advance for all the washing up you'll have to do afterwards) and create a well in the middle
- Mix the yogurt gloop and the soothing oily gloop together and add slowly to the dry flour mixture.
- It will look horrid - trust me. Bit of banana creating little pockets of white, but trust me it's fine if it looks like this.
- Distribute the mixture evenly between 12 muffin cases in a muffin tray. Make sure the one you intend to have is slightly larger than the others.
- Pop into the oven and let cook away for about 20 minutes. After that, bring them out, poke em with a cocktail stick to make sure they're cooked all the way through and voila!
I drizzled on some honey as soon as I took them out the oven so they were still soft enough for it to seep all the way through the muffin. Definitely a good option I'd say. Another option would be to try the Total Yogurt with honey in it - might add a nice little kick to the recipe.
Oh and don't do the washing up now. Have one while they're still warm with a nice cup of tea then guilt your partner into doing the dishes later. Sorted.
Weight Watchers ProPoints: 5
Calories: 175
Those muffins look yummy!
ReplyDeleteMaria
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